The Satisfied Guide to Eating Well
The latest resource from leading food addiction expert, counselor, and author of the life-changing Satisfied brand of books and resources that have sold more than 30,000 copies, Dr. Rhona Epstein’s The Satisfied Guide to Eating Well lays out not only the mentality but the plan and recipes that lead to spiritual and nutritional food freedom.
Licensed psychologist, counselor, coach, and author Dr. Rhona Epstein has helped countless clients struggling with food addiction and disordered eating with her time-tested methods. Since 2018, her book Satisfied and its accompanying workbook and journal have led many people toward food freedom through the power of the recovery programs and God’s divine help.
But sometimes the idea of breaking free is much simpler than the reality of it. In her fifth book and fourth release in the popular Satisfied series of resources, Dr. Rhona takes the methods of recovery and helps you apply them to your everyday life in The Satisfied Guide to Eating Well: A Healthy Plan for Your Spiritual Journey Toward Food Freedom. Her holistic approach not only satisfies your soul but also nurtures your body through a practical and transformative food plan.
The book is divided into three sections: first, Dr. Rhona helps readers to prepare by sharing what she has learned about the mentality needed for healthy eating. She then walks readers through her proven food plan, and finally shares recipes that will help readers to change their food habits on every occasion. With wisdom gleaned from her extensive experience as a renowned therapist and wellness expert, she offers useful advice for implementing healthy choices and guides you toward creating a personal food plan that can fit your life, every day.
In these pages, you’ll find:
- Step-by-step resources for customizing a food plan that will work for you.
- Solutions for permanently changing your mindset about food.
- Tips and tricks for navigating social situations while also keeping your food plan in place.
- Simple recipes to nourish your body and help you stay on track.
Take the Satisfied method to another level with the The Satisfied Guide to Eating Well and find true freedom on the other side!
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The latest resource from leading food addiction expert, counselor, and author of the life-changing Satisfied brand of books and resources that have sold more than 30,000 copies, Dr. Rhona Epstein’s The Satisfied Guide to Eating Well lays out not only the mentality but the plan and recipes that lead to spiritual and nutritional food freedom.
Licensed psychologist, counselor, coach, and author Dr. Rhona Epstein has helped countless clients struggling with food addiction and disordered eating with her time-tested methods. Since 2018, her book Satisfied and its accompanying workbook and journal have led many people toward food freedom through the power of the recovery programs and God’s divine help.
But sometimes the idea of breaking free is much simpler than the reality of it. In her fifth book and fourth release in the popular Satisfied series of resources, Dr. Rhona takes the methods of recovery and helps you apply them to your everyday life in The Satisfied Guide to Eating Well: A Healthy Plan for Your Spiritual Journey Toward Food Freedom. Her holistic approach not only satisfies your soul but also nurtures your body through a practical and transformative food plan.
The book is divided into three sections: first, Dr. Rhona helps readers to prepare by sharing what she has learned about the mentality needed for healthy eating. She then walks readers through her proven food plan, and finally shares recipes that will help readers to change their food habits on every occasion. With wisdom gleaned from her extensive experience as a renowned therapist and wellness expert, she offers useful advice for implementing healthy choices and guides you toward creating a personal food plan that can fit your life, every day.
In these pages, you’ll find:
- Step-by-step resources for customizing a food plan that will work for you.
- Solutions for permanently changing your mindset about food.
- Tips and tricks for navigating social situations while also keeping your food plan in place.
- Simple recipes to nourish your body and help you stay on track.
Take the Satisfied method to another level with the The Satisfied Guide to Eating Well and find true freedom on the other side!
RHONA EPSTEIN, PSY.D., is a licensed psychologist, addictions counselor, and marriage and family therapist in the Philadelphia area, and the author of multiple books including Food Triggers and Satisfied. For more than thirty years, she’s led seminars, conferences, and therapeutic workshops to help people overcome food addiction and its underlying issues.
Dr. Rhona received her doctorate in clinical psychology from Chestnut Hill College and her master’s degree in counseling psychology from Temple University. Fueled by her own experience and recovery from food addiction, she is passionate about addressing the needs of the whole person (mind, body, and spirit). Dr. Rhona lives in the Philadelphia, PA, area. The Satisfied Guide to Eating Well is her fifth book.
JACKIE MACK, MS, RDN, LDN is a dietitian, farm keeper, and accidental entrepreneur. She graduated from West Chester University of Pennsylvania with a Bachelor of Science in nutrition and dietetics and a Master of Science in community nutrition. She was in one of the first cohorts to complete a dietetic internship. Her contributions to The Satisfied Guide to Eating Well incorporate her higher-level education in nutrition and dietetics and her postgraduate experiential learning in psychology. She helped create this book to accentuate the importance of whole-body wellness.
Pulling from her farming and cooking background, her laid-back and natural approach helps others feel comfortable while avoiding diets, metabolic screenings, and bizarre supplements. She currently resides in Montgomery County, Pennsylvania, with her loving husband, goats, and chickens. The Satisfied Guide to Eating Well is her first book.
5.5″ x 8.5″ Trade Paper, 256 pages
Print ISBN: 978-1-947297-94-4, $18.95
eBook ISBN: 978-1-947297-95-1, $9.99
Publisher: Dexterity
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